Weigh In record (no journal entry) for 03 March 2021
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58 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 23.15g | Prot: 80.57g | Carbs: 148.00g.
Breakfast: Huevo, Naranjas, Frutillas, Arándanos, Receta del Abuelo Pechuga de Pavo Asada, Castaño Pan Integral de Molde, Plátano. Lunch: Papa, Cazuela de Mariscos, Lider Surtido de Mariscos. Dinner: Arroz Basmati (Cocido), Pollo Teriyaki, Pepino (Pelado), Tomates Cherry. Snacks/Other: Surlat Leche Descremada, Soprole Yoghurt Light , en Linea Cereal Proteinas, Manzanas (sin Cáscara). more...
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Losing 0.4 kg a Week
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