Weigh In record (no journal entry) for 02 March 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 28.70g | Prot: 88.75g | Carbs: 130.34g.
Breakfast: BCAA支鏈胺基酸（香橙）, 纖益薑黃複方膠囊, 咖啡. Lunch: Costco 酪梨油, Costco 冷凍菠菜起司蛋白塔, 雞蛋（整個）, 洋蔥, 馬鈴薯, Costco 義式雞胸, 大陸妹, 中華 板豆腐. Dinner: 水煮蛋, 統一 無加糖高纖豆漿, Myprotein 高蛋白格蘭諾拉麥片(巧克力焦糖), 纖益薑黃複方膠囊, 分離乳清蛋白, 健康益生菌. Snacks/Other: 蛋黃果（仙桃）. more...
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Losing 5.4 kg a Week
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Daisy at FS's Weight History
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