Weigh In record (no journal entry) for 03 March 2021
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 59.82g | Prot: 57.55g | Carbs: 88.14g.
Breakfast: Peksimet, Ev Yapımı Yoğurt, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi, Buono Bütün Bademli Bitter Çikolata . Dinner: Soğan veya Taze Soğan, Ayran, Bulgur Pilavı, Etli Patates. more...
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Losing 0.0 kg a Week
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