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Айлин Суль
Journal
03 Mar 21
Айлин Суль's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
52.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
212 kcal
Fat: 0.41g | Prot: 16.92g | Carbs: 34.74g.
Breakfast:
Торчин Соєвий Соус Смак Чилі, Огурец (с Кожурой), La Pasta Макароны Спиральки.
Lunch:
Зеленое Яблоко, Holm's Light Food Холмс Лайт Фуд Пластівці Мікс Дрібнозернові З Суміші 7 Злаків Швидкого Приготування, Савушкин Творог Мягкий Нежный.
more...
1426 kcal
Exercise:
Desk Work - 20 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Айлин Суль's Weight History
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