younglela 43's Journal, 03 Mar 21

hi everyone I have been away from here for months but I'm back. I miss all your support. this site is the best. so everyone keep up the good work👍🏻👍🏻👍🏻

100.9 kg Lost so far: 22.5 kg.    Still to go: 32.8 kg.    Diet followed: Reasonably Well.

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485 kcal

Fat: 25.00g | Prot: 14.00g | Carbs: 56.00g.   Lunch: Gorton's Breaded Minced Fish Sticks. Dinner: Cedar's Black Bean Salad, Cedar's Taboule Salad, Private Selection Mixed Fruit. more...

3029 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...