isohume's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

72.8 kg Lost so far: 9.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1404 kcal

Fat: 75.70g | Prot: 41.48g | Carbs: 142.66g. Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Publix New York Style Potato Salad, Publix Italian Style Meatballs. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Black Beans (Canned), Guacamole, Daisy Light Sour Cream, Cheddar Cheese. Snacks/Other: Nissin Cup Noodles Beef Flavor, Publix Chocolate Chip Cookies. more...

1821 kcal

Exercise: Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isohume's Weight History

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isohume's Journal, 03 Mar 21

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isohume's Weight History