Weigh In record (no journal entry) for 03 March 2021
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1683 kcal
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Fat: 46.89g | Prot: 59.39g | Carbs: 265.74g.
Lunch: Palomitas de Maíz, Frijoles Refritos, Huevos Revueltos (Enteros, Cocidos), Pan Tostado, Mermelada, Café. Dinner: Agua de Guayaba, Salsa de Tomate, Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz, Tortitas de Papa. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mariogb21's Weight History
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