Weigh In record (no journal entry) for 24 November 2013
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2052 kcal
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Fat: 87.50g | Prot: 145.95g | Carbs: 57.85g.
Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas. Lunch: Extra Virgin Olive Oil, Custard or Cream Filled Puff Pastry, Red Table Wine, Pork Leg (Whole, Cooked, Roasted). more...
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4223 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 42 minutes, Sitting - 15 hours and 35 minutes. more...
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steady weight
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69miguel69's Weight History
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