Weigh In record (no journal entry) for 03 March 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 63.87g | Prot: 118.27g | Carbs: 197.47g.
Breakfast: Tomatoes, Biedronka Chleb Żytni na Naturalnym Zakwasie, Hot Chili Pepper, Ryneczek Lidla Szpinak Młody, Baby, Plony Natury Siemię Lniane, Hot Chili Pepper, Red Sweet Pepper, Biedronka Awokado, Grapefruit, Ocean Sea Bio Łosoś , Almette Serek Śmietankowy, Tarczyński Roślinne Kabanosy Piri-Piri. Lunch: Better Than Foods Spaghetti Konjac 9 Kcal, Cooked Broccoli (from Fresh), Ryneczek Lidla Szpinak Młody, Baby, Zucchini (with Salt, Drained, Cooked, Boiled), Biedronka Pieczarki, Bakoma Jogurt Naturalny Gęsty 2,8%, Garlic, Plony Natury Siemię Lniane, Cooked Red Peppers, Dobra Kaloria Roślinny Gyros A La Kurczak. Dinner: Lovilio Grana Padano, Cucumber, Tomatoes, Hot Chili Pepper, Bluecorn Popcorn Z Niebieskiej Kukurydzy Z Olejem Kokosowym, Pilos Serek Wiejski 3% Tłuszczu, Radish, Ryneczek Lidla Jarmuż. Snacks/Other: Women's Best Amino and Energy Strawberry 🍓 Lemonade By Tammy Hembrow, Women's Best Protein Bites Coconut Women Best , All Nutrition Fucking Delicious Sauce Chocolate🍫, Kiwi Fruit, Women's Best Protein Power Cookies 🍪 Coconut 🥥 , Nasiona Chia Ziarno BJOS w Słoiczku Moje, Plum, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Apple, Banana, Be Raw Peanut Butter Coffee. more...
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Gaining 0.1 kg a Week
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