Weigh In record (no journal entry) for 03 March 2021
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.39g | Prot: 62.29g | Carbs: 172.45g.
Lunch: 2% Fat Milk, Coffee, Boiled Egg, Buckwheat Groats (Cooked, Roasted) . Dinner: Gia Russa Balsamic Glaze, Raw Vegetable, Trader Joe's Wild Swordfish Steaks, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Tangerine, Orange Juice , Yakult , Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2460 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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polinskyyy's Weight History
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