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3/3 實施通勤快走第一天，下班提前一站下車快走20分鐘，微微出汗回到家
體重 62.2
BMI 22.8
體脂肪 29.1
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1282
體內年齡 45
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62.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.79g | Prot: 57.29g | Carbs: 154.14g.
Breakfast: 7-11 吉士豬肉堡加蛋, 7-11 統一陽光無加糖黑豆漿. Dinner: 克寧 高鈣全家人營養奶粉, 芭樂, 星巴克 (Starbucks) 經典可可粉. more...
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Losing 3.5 kg a Week
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