Weigh In record (no journal entry) for 03 March 2021
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68.5 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.58g | Prot: 95.23g | Carbs: 104.88g.
Breakfast: Café, Body Action 3Whey Top Taste, Parmalat Leite Semidesnatado Zero Lactose. Lunch: Amendoins Torrados e Secos (sem Sal), Purê de Batatas (Leite Integral e com Margarina), La Violetera Uva Passa Escura, Queijo Coalho, Frango Desfiado, Couve Manteiga Crua, Ovo Mexido. Dinner: Banana Prata. Snacks/Other: Café, DIA Manga Rosa , Melancia. more...
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2028 kcal
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Exercise:
Aerobics - 30 minutes, Body Combat - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MariGGois's Weight History
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