Weigh In record (no journal entry) for 24 November 2013
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1472 kcal
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Fat: 70.06g | Prot: 74.84g | Carbs: 140.68g.
Breakfast: Rührei, Bratensoße, Schweinebraten, Block House Kartoffel Gratin, Vollkornbrötchen, Edamer, Hohes C Milde Orange. Dinner: Weißer Reis (Langkorn), Tomatensuppe. more...
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Losing 0.7 kg a Week
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riekedoesit's Weight History
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