Weigh In record (no journal entry) for 04 March 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.63g | Prot: 75.18g | Carbs: 170.94g.
Breakfast: 黑咖啡, 鮪魚蛋吐司. Lunch: 原味時代 蝦醬佐高麗菜, 燒雞肉, 白飯. Dinner: 肉桂甜麵包（加糖霜）. Snacks/Other: 味王 王子麵 (40克), Krispy Kreme 原味糖霜甜甜圈. more...
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Losing 0.2 kg a Week
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