Weigh In record (no journal entry) for 04 March 2021
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77.4 kg
Lost so far: 8.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.08g | Prot: 86.90g | Carbs: 130.06g.
Breakfast: Kopi, Selada, Telur Rebus, Kraft Singles , Sari Roti Roti Tawar (1). Lunch: Mentimun (dengan Kulit), Yeo's Susu Kedelai , Bellywell Fitnam Chicken Rice. Dinner: Mangga, Quaker Instant Oatmeal, Myprotein Whey Protein. more...
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Losing 0.4 kg a Week
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endangsulangsih's Weight History
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