Weigh In record (no journal entry) for 04 March 2021
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 124.04g | Prot: 114.34g | Carbs: 261.55g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih 5Sdm, Sayur Lodeh. Lunch: Teh Manis, Tempe Mendoan, Lontong, Karedok. Dinner: Teh Manis, Finna Food Sambal Terasi Uleg, Pepes Tahu, Nasi Putih. Snacks/Other: Mie Bakso. more...
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Losing 7 kg a Week
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Dinia doctorFashion's Weight History
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