Weigh In record (no journal entry) for 04 March 2021
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51.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.08g | Prot: 37.23g | Carbs: 113.09g.
Breakfast: ABC Saus Sambal , Indomaret Abon Sapi, Super Bubur Buryam. Lunch: Bakso Daging Sapi, Indomaret Abon Sapi, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Bihun Goreng, Sambal Goreng, Sambal Goreng Kentang, Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Pisang, Buah Naga, Kacang Panggang, Nissin Lemonia Coconut Biscuit. more...
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1406 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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