Weigh In record (no journal entry) for 04 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.63g | Prot: 54.92g | Carbs: 214.06g.
Breakfast: Nasi Putih, Telur Dadar, Tempe Goreng, Tahu Goreng. Lunch: Sirsak, Pisang, Perkedel Kentang. Dinner: Telur Dadar atau Telur Orak-Arik , Garuda Garuda Potato, Kue Apem, Pempek. more...
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2019 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Yoga - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ratihabdullah's Weight History
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