Weigh In record (no journal entry) for 04 March 2021
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101.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 57.43g | Prot: 90.43g | Carbs: 224.75g.
Breakfast: Telur, Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Apel. Lunch: Tomat, Sawi Hijau, Nasi Bakar, Pepes Tahu. Dinner: Jagung, Sawi Hijau, Quaker Quick Cooking Oatmeal, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Stroberi, Sunpride Pisang Single, East Bali Cashews Granola Chocolate Vanilla, Buah Naga, Pepaya. more...
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2512 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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apcafidah's Weight History
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