Weigh In record (no journal entry) for 04 March 2021
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83 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 70.56g | Prot: 120.77g | Carbs: 117.85g.
Breakfast: Telur Puyuh, Ampela, Bubur Ayam. Lunch: Nasi Putih, Tahu, Putih Telur, Tumis Buncis. Dinner: Ayam Kecap, Sate Kambing, Tahu, Tumis Buncis. Snacks/Other: Air Kelapa. more...
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Losing 1.2 kg a Week
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