Weigh In record (no journal entry) for 02 March 2021
|
79.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 52.62g | Prot: 188.10g | Carbs: 178.00g.
Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 탕수육. Dinner: 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|