Weigh In record (no journal entry) for 04 March 2021
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.17g | Prot: 33.04g | Carbs: 124.22g.
Breakfast: Bihun Goreng, Tempe Orek, Bakwan, Nasi Kuning. Lunch: Kentang Rebus, Rendang, Nasi Putih. Snacks/Other: Lay's Lay's Rumput Laut, Mie Ayam, Kastengel. more...
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Losing 0.7 kg a Week
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Indri Tan's Weight History
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