Weigh In record (no journal entry) for 04 March 2021
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60.3 kg
Lost so far: 10.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.24g | Prot: 70.64g | Carbs: 185.88g.
Breakfast: Lepet, BreadTalk Roti Gandum. Lunch: Bakwan, Yellowfit Nasi Uduk Komplit, Donat Dilapisi Gula. Dinner: Bakwan, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Pie Susu. more...
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Losing 6.3 kg a Week
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cinnamonbear_'s Weight History
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