Weigh In record (no journal entry) for 04 March 2021
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85 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 46.57g | Prot: 71.64g | Carbs: 161.14g.
Breakfast: Ladang Lima Pumpberry Cookies, Roma Biskuit Sari Gandum. Lunch: Sari Roti Roti Tawar, Steamed or Boiled Squid, Steamed or Boiled Shrimp, Ladang Lima Veggie Noodle Red Spinach. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Fried Battered Catfish. more...
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Losing 1.6 kg a Week
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Rika Nov's Weight History
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