Weigh In record (no journal entry) for 04 March 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 18.43g | Prot: 116.38g | Carbs: 163.56g.
Breakfast: 馄饨皮（包括鸡蛋卷皮）, 煮熟的芦笋（新鲜）, 煮鸡蛋, 煮熟的鸡蛋白, 橙子, 西麦 燕麦片. Lunch: 生菜, 愛之味 韓式泡菜, 紫薯, 红甜椒/红色灯笼椒, 蓝雪 巴沙鱼柳. Dinner: 馒头, 鸡胸肉（不吃皮）, 紫薯, 黄瓜/青瓜（带皮）, 虾仁. Snacks/Other: 苹果（去皮）, 橘子, 肌肉科技 乳清蛋白粉. more...
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1506 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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