Weigh In record (no journal entry) for 04 March 2021
|
64.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 44.28g | Prot: 35.13g | Carbs: 153.55g.
Breakfast: Indomilk Kental Manis, Tomat Merah. Lunch: Gula Pasir, Bawang Putih, Bawang Merah, Sania Minyak Goreng, Bakso Daging Sapi, Saori Saus Tiram, ABC Saus Sambal, Telur, Daun Bawang (Loncang), Wortel, Sawi Putih. Dinner: Nasi Putih. Snacks/Other: Tahu Bakso, Stroberi, Buah Kiwi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|