Weigh In record (no journal entry) for 04 March 2021
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 55.61g | Prot: 89.62g | Carbs: 146.13g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 咖啡, 安佳 純牛奶球. Lunch: 炒空心菜, 炸雞排, 中華 涼拌豆腐, 虱目魚肚, 魚湯. Dinner: 水煎包, 全家 越式生春捲, 燙青菜, 家樂福 牛肉片. Snacks/Other: 茶（無糖）, KIRIN 無糖紅茶, 無糖豆漿. more...
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Losing 4.9 kg a Week
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kohashikyo's Weight History
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