Weigh In record (no journal entry) for 04 March 2021
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 44.87g | Prot: 55.15g | Carbs: 150.20g.
Breakfast: サツマイモ, 桂格(Quaker) 三合一麥片（減糖）. Lunch: 手作り弁当. Dinner: ハンバーグ, 野菜炒め. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|