Weigh In record (no journal entry) for 04 March 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.82g | Prot: 25.47g | Carbs: 142.52g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Ellenka Fiber Creme, Kismis (tanpa Biji), Almond Sangrai Kering (dengan Tambahan Garam), Oatmeal Cepat (1 atau 3 Menit). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Energen Sereal Coklat, Kolak. more...
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1331 kcal
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Exercise:
cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sisvanes's Weight History
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