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tepat 2 bulan, berkurang 5kg, baju2 lama mulai muat lagi..
perlahan2 tapi pasti, semangat aku :)
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.09g | Prot: 47.84g | Carbs: 101.87g.
Breakfast: Colatta Dark Compound Chocolate. Lunch: Bimoli Minyak Goreng, Tomat Merah, Garam Laut, Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Nasi Putih, Bawang Merah, Ikan Tongkol Goreng. Dinner: Kobe Boncabe Lv 15, Selada Kol, Putih Telur Matang. Snacks/Other: Mister Potato Ubi Ungu, Mr. Bread Roti Manis Kasur, Keju Cheddar, So Nice Sosis Sapi. more...
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Losing 0.4 kg a Week
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