장소원's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

67 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1353 kcal

Fat: 104.72g | Prot: 43.90g | Carbs: 65.65g. Breakfast: 방탄커피. Lunch: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 팽이버섯, 다향오리 훈제오리. Dinner: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 삼립 로만밀식빵, 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 매일 체다치즈. Snacks/Other: 더치커피. more...

1885 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

steady weight

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장소원's Journal, 04 Mar 21

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장소원's Weight History