Weigh In record (no journal entry) for 04 March 2021
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.78g | Prot: 60.96g | Carbs: 184.26g.
Breakfast: Energen Kacang Hijau, Buah Pir. Lunch: Ikan Selar, Tempe, Sania Minyak Goreng, Kunyit, Kacang Kemiri, Sereh, Jahe, Bawang Merah, Bawang Putih, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Sania Minyak Goreng, Bawang Putih, Bawang Merah, Tempe Rebus, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Makaroni, Makaroni. more...
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steady weight
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thynatarra's Weight History
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