Weigh In record (no journal entry) for 04 March 2021
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.21g | Prot: 80.74g | Carbs: 147.65g.
Breakfast: Bakwan, Diabetasol Sweetener, Nescafe Classic. Lunch: Nasi Putih, Ikan Panggang. Dinner: Dada Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 6.3 kg a Week
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ahadriany's Weight History
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