Weigh In record (no journal entry) for 04 March 2021
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 55.74g | Prot: 105.22g | Carbs: 141.69g.
Breakfast: Ceres Meses, Alpukat, Minyak Zaitun Ekstra Virgin, Tahu, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu, Sambal Goreng, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ceres Meses, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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Andi Sruput's Weight History
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