Weigh In record (no journal entry) for 04 March 2021
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52 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 36.72g | Prot: 49.39g | Carbs: 122.43g.
Breakfast: Kerupuk Makanan Ringan, Keripik Tempe, Perkedel Jagung, Tora Bika Cappuccino. Lunch: Tempe Goreng, Roti Canai. Dinner: Buah Naga, Uleg Sambal Pedas, Ampela, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Tempe. more...
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Losing 1.8 kg a Week
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misoojiy's Weight History
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