Weigh In record (no journal entry) for 04 March 2021
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 61.09g | Prot: 141.69g | Carbs: 217.65g.
Breakfast: Cinnamon, Granola Creations Honey & Mango, Captain Oats Instant Oatmeal, Peanut Butter, Papaya, Mutant Whey Protein, Starbucks Caffe Latte (Grande). Lunch: Beef Thin-Sliced (Cured), Nasi Putih, Boiled Egg, Papaya. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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