Weigh In record (no journal entry) for 04 March 2021
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77 kg
Lost so far: 0.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.09g | Prot: 54.72g | Carbs: 157.48g.
Lunch: Nasi Putih Instan, Champ Chicken Nugget, Telur Dadar. Dinner: Sari Roti Roti Sobek Cokelat Stroberi, Bakpao Bakpao. more...
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Losing 3.5 kg a Week
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