Weigh In record (no journal entry) for 04 March 2021
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 20.08g | Prot: 27.10g | Carbs: 95.05g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Telur Puyuh, Telur Goreng, Nasi Putih. Snacks/Other: Roti Keju, Pisang. more...
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steady weight
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