Weigh In record (no journal entry) for 23 January 2011
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1450 kcal
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Fat: 53.33g | Prot: 61.44g | Carbs: 192.14g.
Breakfast: Grape Nuts, Milk (Nonfat), Coffee, Sugar, Grapefruit. Lunch: macaroni, sharp cheddar cheese, dijon, ham, Sandwich Thins - Multi-Grain, Spicy Brown Mustard, Apples. Dinner: Whole Wheat Bread, Chicken or Turkey Salad, Multigrain Pita Chips, Original Corn Chips. more...
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2465 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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