Weigh In record (no journal entry) for 24 November 2013
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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3558 kcal
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Fat: 97.54g | Prot: 240.99g | Carbs: 398.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey. Lunch: Pork Loin (Tenderloin, Lean Only) , Red Potatoes (Flesh and Skin), Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Ground Beef (Cooked). Snacks/Other: Hillshire Farm Beef Summer Sausage, Hormel Mary Kitchen Homestyle Corned Beef Hash, Knorr Pasta Sides - Butter & Herb, White Bread . more...
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2689 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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