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bangun otot bakar lemak day 4 putaran 4
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.40g | Prot: 85.07g | Carbs: 113.12g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal, Del Monte Barbeque Sauce, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, Kentang Goreng, Champ Burger Daging Ayam . Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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