Weigh In record (no journal entry) for 04 March 2021
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 34.01g | Prot: 53.64g | Carbs: 179.60g.
Breakfast: Boiled Egg, Kohlrabi. Second Breakfast: Roasted Salted Hulled Pumpkin and/or Squash Seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit, Butter , Pork Loin (Tenderloin) , Couscous (Fat Not Added in Cooking). Afternoon Tea: Hulled Sunflower Seeds, Frozen Cherries, Grapefruit. Dinner: Kiwi Fruit, Grapefruit. Supper: Coop Yoghurt Skogsbär, Frozen Cherries, Pork Loin (Tenderloin) . Snacks/Other: Hard Salted Pretzels , Gala Apples, Rye Bread, Kohlrabi. more...
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Losing 7 kg a Week
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livinlivin's Weight History
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