Weigh In record (no journal entry) for 04 March 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 81.39g | Prot: 157.24g | Carbs: 334.90g.
Breakfast: Café, Café, Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Pan Blanco, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado +Proteínas con Arándanos, Almendras, Hacendado Galletas María Tradicional, Royal Flan, Royal Flan, Hacendado Galletas María Tradicional, Café. more...
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3160 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Cooking - 1 hour, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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