Weigh In record (no journal entry) for 04 March 2021
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73 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.66g | Prot: 67.83g | Carbs: 146.15g.
Breakfast: Susu Kedelai, Uleg Sambal Teri, Nasi Merah. Dinner: Sambal Goreng, Udang Rebon, Bayam Dimasak (dari Segar), KFC Dada Ayam, Nasi Merah. Snacks/Other: Susu Kedelai, Indomart Kripik Singkong Pedas. more...
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Gaining 0.1 kg a Week
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yola3151's Weight History
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