Weigh In record (no journal entry) for 24 November 2013
|
93.6 kg
Lost so far: 2.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2013:
|
1026 kcal
|
Fat: 45.59g | Prot: 32.21g | Carbs: 115.39g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Lomo de Cerdo Asado, Gallina Blanca Sopa de Cocido. Snacks/Other: Té Verde, Miel, Ruffles Patatas Fritas Original, LU Mikado. more...
|
|
2467 kcal
|
Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|