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akhirnya ke angka 62 :)
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62.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 53.92g | Prot: 92.53g | Carbs: 186.56g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Quaker Instant Oatmeal. Lunch: Kue Pancong, ABC Saus Sambal , Bakso Daging Sapi, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Balado, Kerupuk Putih, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roma Sari Gandum Sandwich Peanut Butter (4). Snacks/Other: ABC Saus Sambal , Bakso Ayam. more...
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Losing 0.4 kg a Week
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sofiedwi's Weight History
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