Weigh In record (no journal entry) for 04 March 2021
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84 kg
Lost so far: 4.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.46g | Prot: 70.01g | Carbs: 170.17g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Terong Balado, Sambal Goreng, Kimbo Sosis Sapi, Pakcoy, Telur Ceplok. Dinner: Ampela, Sambal Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit), Hati Ayam, Ampela. Snacks/Other: Sosro S-Tee, Dua Kelinci Tic Tac Rasa Ayam Bawang. more...
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Losing 2.0 kg a Week
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Sarah Alviani's Weight History
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