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Frostie12
Journal
04 Mar 21
Frostie12's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
60.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1305 kcal
Fat: 22.97g | Prot: 57.22g | Carbs: 211.39g.
Breakfast:
Tesco Whole Milk, Nestle Shredded Wheat.
Dinner:
Basmati Rice (Cooked), Tesco British Chicken Breast Fillets.
Snacks/Other:
Tesco Soft Scoop Vanilla Ice Cream.
more...
1899 kcal
Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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Frostie12's Weight History
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