Frostie12's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

60.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1305 kcal

Fat: 22.97g | Prot: 57.22g | Carbs: 211.39g. Breakfast: Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Basmati Rice (Cooked), Tesco British Chicken Breast Fillets. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...

1899 kcal

Exercise: Desk Work - 4 hours, Bike Machine (Cycling) - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Frostie12's Journal, 04 Mar 21

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Frostie12's Weight History