Weigh In record (no journal entry) for 04 March 2021
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104.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 73.88g | Prot: 65.80g | Carbs: 37.35g.
Breakfast: عيش بلدي كيتو مرام خبز عربي بلدي مصري, بيضة, جبنة قريش (حلوم). Lunch: كرات لحم البقر (كفتة). more...
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Losing 0.1 kg a Week
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