Weigh In record (no journal entry) for 04 March 2021
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.97g | Prot: 48.01g | Carbs: 159.71g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Davert Gerstengraupen, Vegetable Oil, REWE Zwiebel, GutBio Karotten, Casa Rinaldi Getrocknete Steinpilze. Dinner: Vegetable Oil, REWE Zwiebel, GutBio Karotten, Casa Rinaldi Getrocknete Steinpilze, Davert Gerstengraupen, Aldi Paprika. Snacks/Other: Davert Gerstengraupen, Vegetable Oil, REWE Zwiebel, GutBio Karotten, Casa Rinaldi Getrocknete Steinpilze. more...
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1710 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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punahilka's Weight History
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